Nutrition Tag

although cravings may be frequent and possibly erratic, it is important to try to stay away from foods with a high “empty” caloric value.

Nutrition in Pregnancy

It’s already important to obtain sufficient nutrients and macromolecules* when you are not pregnant but eating for two (or more) increases the need for reaching certain milestones in your day-to-day eating habits. Making sure you adjust your nutrition during pregnancy plays a vital role in inciting, supporting and boosting your baby’s growth.